Therapy at Solaria isn’t about handing you a formula—it’s about creating something honest and useful, together.
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Therapy at Solaria isn’t about handing you a formula—it’s about creating something honest and useful, together. 〰️
WHO IS THIS FOR?
At Solaria, we support individuals navigating:
• Relationship crossroads & transitions
• ADHD, Anxiety, neurodivergence, and creative minds
• Burnout, perfectionism, and overwhelm
• LGBTQ+, BIPOC, and spiritually diverse identities seeking inclusive therapy
• Those desiring to reconnect with body, land, creativity, or meaning
WHAT TO EXPECT
Clients often share that after working together, they feel:
More grounded and confident in their relationships & life choices
Reconnected to their creative voice, clarity, and inner compass
Better equipped to navigate ADHD, anxiety, neurodivergence, or identity transitions
Empowered with practical coping tools that feel natural—not forced
Seen, affirmed, and respected in all aspects of their identity
Invited back to joy, curiosity, and a deeper connection to self and community
Whether you’re facing relationship uncertainty, burnout, or simply longing for a space where all of who you are is welcomed, you’ll leave sessions with insight, tools, and a renewed sense of direction.
PILLARS OF CARE
Body & Creative Wisdom
Expressive arts, somatic practices, and movement-based tools help you reconnect with your body, creativity, and natural rhythms. Whether through visual arts, guided imagery, or breathwork, these practices support deep self-expression, grounding, and nervous system regulation.
Science-Backed Methods, Personalized
We thoughtfully integrate evidence-based tools like EMDR, CBT/DBT strategies, and polyvagal-informed approaches. These methods help process trauma, reduce anxiety, improve focus, and build resilience—always tailored to your unique needs and goals.
Relational & Anti-Oppressive Lens
You exist within relationships, systems, and histories. Our sessions honor the intersections of identity, culture, and community, creating space for healing that’s affirming, decolonial, and socially aware.
SPECIALIZATIONS
OUR CORE MODALITIES
We draw from a blend of proven methods and creative practices to offer personalized care.
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Expressive Arts Therapy
Sometimes words aren’t enough. Expressive Arts Therapy invites you to explore healing through movement, music, writing, or visual art—no experience required. It’s about tapping into creativity as a powerful way to access insight, process emotions, and reconnect to your natural flow.
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Somatic Therapy
Your body holds more wisdom than you may realize. Somatic therapy gently guides you to listen to physical sensations, release tension, and reconnect with your innate sense of safety and calm. It’s about tuning into the language of your body to support healing from the inside out.
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Parts Work (IFS-Informed)
Inside all of us live different parts—each carrying its own story, protection, or need. Parts Work helps you meet these inner voices with curiosity and compassion, so they no longer have to drive the bus alone. It’s a way of weaving your inner world back together, piece by piece.
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EMDR Therapy
Trauma leaves imprints not only in the mind but also in the body. EMDR (Eye Movement Desensitization and Reprocessing) helps untangle those memories, allowing your nervous system to process stuck experiences gently and safely. It’s like clearing old debris so your mind can find ease again.
FAQ’s
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I am a registered social worker (RSW), most insurance companies will cover RSW’s, however, I do not do direct billing. If you have further questions about this, I am happy to discuss any specifics during a free consultation.
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Sessions are $220, per hour depending on length, services, and insurance.
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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I am passionate about working with BIPOC clients and unpacking some of the unique ways that society places pressure and challenges on this population. I am not a member of this community, but my approach is to encourage the client to centre their definitions of these challenges in a way that feels true and empowering to them.
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I work from a post-colonial and earth-centred framework in my practice. This usually entails reconnecting clients to their body and the earth. I welcome many diverse spiritual and religious backgrounds in my practice. I love to bring these frameworks into the centre of my client work as much as it feels supportive for clients to do so.
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Therapy dives deep—exploring relational patterns, emotional wounds, and supporting integration. Coaching focuses on practical steps, accountability, and moving forward. Both are relational, creative, and designed to meet you where you are.
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Both! Currently offering secure, accessible online therapy for clients across Alberta - (must have an address in Alberta.), In person sessions available in The heart of Calgary NW in Parkdale. Coaching is Available Online across Canada.
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Book a free consultation to explore whether Solaria is the right fit.
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Limited sliding scale spots available.
“You are your best thing”
~Toni Morrison